December 2022
Featured articles in this issue
Merry Brunching
Merry Brunching Put a Healthier Twist on Favorite Recipes When hosting a holiday brunch, it may be tempting to serve...
12+ Quick Fixes for Anxiety
12+ Quick Fixes for Anxiety Simple Year-Round Strategies for Mental Well-Being t is an all-too-human experience to...
Good Vibrations
Good Vibrations The Healing Power of Sound For centuries, humans have employed sound in an attempt to heal and cure....
Pickleball is Booming
Pickleball is Booming Get into a Pickle for Holiday Fitness Forget the gherkins and dills this holiday season; there’s...
Planning Your New Year’s Resolutions
Planning Your New Year’s Resolutions Reconnecting with Yourself and Your Personal Power Making New Year’s resolutions...
Preventing Sleep Apnea in Children
Preventing Sleep Apnea in Children It’s holiday time. Lots of jokes about how Uncle Joe falls asleep after dinner and...
Jeffrey Rediger on the Science of Miraculous Recoveries
Board-certified psychiatrist Jeffrey Rediger is an assistant professor at Harvard Medical School and medical director...
Holiday Treats for Cats and Dogs
Holiday Treats for Cats and Dogs Easy-to-Make Festive Recipes to Delight Pets The holidays are a great time to connect...
Holiday Volunteering
Holiday Volunteering The Gift of Giving As we indulge in magnificent feasts and open gifts in cozy living rooms, let’s...
A Feast of Light
A Feast of Light Despite the whirlwind of our to-do and places-to-go lists, the wheel of the year turns once more,...
The Gut-Brain Connection
The Gut-Brain Connection How Food Affects Our Mood We’ve all heard the phrase, “You are what you eat,” but the...
The Digestion, Stress and Energy Connection
The Digestion, Stress and Energy Connection How Emotional, Visceral and Structural Stress Short-Circuits Your Body's...
NEWS you can USE
The latest local news to help you live a healthy and sustainable lifestyle
Clinical Yoga Therapy Career
Tools to Benefit Overall Health Yoga therapy is a growing profession differentiating itself from contemporary yoga practice by its application in healthcare settings and its empowerment o...
Innovative Brain Health and Wellness
New Clarkston Business to Host December Open House Clarkston local Carrie Weidenbach has opened Oakland County’s first Cereset franchise location in Clarkston and will host an open house ...
Healing Sanctuary Within the Embassy of Life Mastery
The Embassy of Life Mastery (ELM) has a unique healing sanctuary within its building, which is a reclaimed and revived stone church built in 1890. The sanctuary is a darkened, climate co...
Hormones and Health Detroit
Functional Medicine Practitioner Relocates Mary E. Miller-Wilson ANP-BC – IFM Certified Practitioner has relocated from Detroit back to the greater Rochester area. Trained at Cleveland Cl...
Immersive Oxford Winternship
Monthlong Program Teaches Natural Building, Sculpting and Cooking Strawbale Studio’s Winternship is scheduled for January 5 through February 5, 2023, and applications are now being accept...
Irene’s Announces New Director of Operations
Irene’s Myomassology Institute in Southfield is pleased to announce that Adam Skubik is joining the family business as the new director of operations. Along with assisting the...
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West Bloomfield Company Announces Landscape Design Program
Natural Community Services (NCS), an ecological landscape design and restoration firm in southeast Michigan, is announcing their Fall / Winter survey, design, and invasive brush control program Octobe...
Embracing Whole-Person Health
Michigan Nonprofit Conducts Energy Medicine Research Projects The U.S. healthcare system is evolving toward integrative, whole person care with a focus on wellness and well-being in addit...
Health Briefs
Short articles with focused tips for your health and wellness!
Strategies for Better Quality of Life with Age
- Both women and men are asking what they can do to harness their physical and emotional well-being during the holidays and...
Ultra-Processed Food Linked with Cancer and Mortality Risks
- A new study supports the public health importance of staying away from ultra-processed foods, finding a significant association...
Under-Appreciating the Benefits of Solitude
Reflection May Help with Problem Solving, Self-Worth and More- Getting lost in our thoughts may improve problem solving, increase ...
Serotonin Theory of Depression Debunked
- The idea that depression is caused by a chemical imbalance—specifically, a serotonin deficiency—has been...
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Natural Directory
A community resource guide of local practitioners and businesses
This is your...MIND BODY SPIRIT...healing center!
Clarkston, Oakland
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To be a source for optimal health for those who wish to seek it naturally.
Birmingham, Oakland
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Integrative Medicine brings "the best of both worlds" to patients, especially those who struggle to find a diagnosis and treatment that fits their symptoms.
Bloomfield Hills, Oakland County
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Both an ancient science and a modern complementary therapy, reflexology stimulates the nerve endings in the feet to relieve stress, improve blood supply, unblock nerve impulses and promote…
Huntington Woods, Oakland County
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